Welcome to Progression Personal Training, where our mission is to educate, motivate, and empower people of all ages to take control of their quality of life, by creating and sustaining a lifestyle of health, activity, and wellness.

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​Designed and delivered by Coach Breanna, Progression Personal Training offers a holistic approach to health, fitness, and wellness with a comprehensive suite of services and programs, including:

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• Personal Training services and programs, developed to meet your specific needs and goals, and available at your convenience online through the Progression Personal Training App, Virtually, as well as In-Person within Orlando, FL. 

• A variety of fun, Group Exercise Classes & Wellness Programs/Events offered locally at Orlando's Stoneybrook East Community Fitness Center, virtually (live & on-demand), and for Businesses and Communities, where the focus is on movement, mindset, and results.

• Nutrition Coaching to ensure your diet and eating behaviors remain healthy and optimal for your goals.

• Assisted Stretching services, promoting flexibility, mobility, and better recovery. 

• Mindset & Wellness Coaching to help you stay positive, resilient, and well mentally and emotionally throughout your lifetime.

• Health Coaching (coming soon!) to collaborate with you to explore and realize your capacity to make behavioral change and build a healthier life for yourself.

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Through all of these strategies, the goal is to inspire and impact others to reach for their full potential, by making progress toward better health, optimal well-being and longevity every day.