Welcome to Progression Personal Training, where our mission is to educate, motivate, and empower people of all ages to create and sustain a healthy lifestyle through daily movement, quality nutrition, and wellness practices.

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​Designed and delivered by Coach Breanna, and available conveniently online through the Progression Personal Training App, Virtually, as well as In-Person in Orlando, FL, Progression Personal Training offers a holistic approach to optimizing your health, fitness, and wellness with a comprehensive suite of services, including:

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• Customized Personal & Small Group Training services and easy-to-follow App Fitness Programs, developed to meet your specific fitness, health, and performance needs and goals.

• Individual & Group Health Coaching to collaborate with, and guide the exploration and realization of one's full potential to make positive behavioral changes and build a healthier life for oneself.

• Personalized Assisted Stretching services and App Stretching & Flexibility Programs to promote optimal flexibility, mobility, and recovery. 

• A variety of fun Group Fitness & Recovery Classes where the focus is on movement, edutainment, and results. 

• Corporate/Community Wellness Programs & Events for companies and communities aiming to create a culture of health, fitness, and wellness, within the workplace and beyond.

• Downloadable E-Books to provide actionable, targeted guides that can aid in your health, fitness, and wellness goals.

• Virtual App Coaching to ensure your lifestyle behaviors in fitness, nutrition, and mental wellness remain healthy and optimal for your goals, and to help you stay accountable, positive, resilient, and well throughout your lifetime.
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Through all of these strategies, our goal is to inspire others to keep working to reach their full potential and live the best quality of life possible, by making progress toward better health, optimal well-being and longevity every day.