TRAINER BIO

Breanna has been certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer (2015-present), Weight Loss Specialist (2017), Corrective Exercise Specialist (2018), Stretching & Flexibility Coach (2022), Youth Exercise Specialist (2023), by the American Fitness Association of America (AFAA) as a Group Fitness Instructor (2020), and as a Health Coach (2025) by the American Council on Exercise (ACE). She remains ambitious and continues to further her education, expand her knowledge, and advance her skills in the science of movement and exercise and health and wellness through practice, research, and nationally-accredited courses to ensure she's always providing the most valuable services and results to her clients and class participants.

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Breanna has always had an an innate drive to help others feel good by listening and showing compassion. She graduated with a Bachelor's Degree in Psychology; knowledge which has been useful in helping her clients and class participants with behavior modification and mental wellness. She began her career as a fitness professional almost 10 years ago after realizing her love for health and fitness, along with her passion for helping and having a positive impact on others. Since 2015, she has gained real-world experience guiding clients of all ages and fitness levels in their physical activity, cardio and resistance training, nutrition, weight loss and management, corrective exercise, stretching and flexibility, and behavior change for a healthier lifestyle. She has experience in training clients in one-on-one and small group training settings, as well as in various group exercise classes including Metabolic X Conditioning, AquaFit Water Aerobics, Orangetheory Fitness, H.I.I.T. by LAF, F45 Training, and her very own B-Fit classes for Adults and Youth (ages 5-17). She also has years of experience as an Assisted Stretching Practitioner, Weight Loss Coach, and Corrective Exercise Specialist, and is excited to expand her services with Health Coaching this year.

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Her progression-based, comprehensive training and nutrition programs apply scientifically-proven, up-to-date methods that can deliver optimal results based on individual or generalized needs and goals. She incorporates functional, integrated fitness components (including mobility, flexibility, corrective exercise, core, balance, resistance, cardiorespiratory, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have a safe and enjoyable experience every time you exercise.

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Her training approach is to guide, motivate, and challenge you through each session with enthusiasm and encouragement; provide you with useful corrections, resources, and applicable education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing. This will allow your body to adapt and evolve while your mind builds resilience, perseverance, and self-confidence! 

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For the many benefits of your health and longevity, she advocates daily physical activity through fitness training, recovery, and wellness assignments via the Progression Personal Training App . She will encourage healthy eating habits with customized nutrition coaching. She will check in frequently to ensure you're held accountable, and she will offer you mental and emotional support to help you sort through barriers, realize your full potential and abilities, and develop a resilient, positive mindset. Her hope is that through all of these tactics, she can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.