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Fitness Guide

 Group Fitness Classes for ALL Ages

FIND FUN, MOTIVATION, & FRIENDSHIPS

Group Fitness Classes offer individuals of all ages and fitness levels fun, scientifically-designed workouts to enhance a healthy lifestyle, address common health concerns and physical needs, and meet various fitness goals, all while building a community of like-minded individuals who share similar goals. 

Group Fitness classes can enhance enjoyment, boost motivation, elevate energy, increase accountability, and inspire competitive challenges. With a Certified Fitness Instructor or Coach leading a Group Fitness Class, you also gain access to valuable knowledge and education, safety and challenges, support and encouragement, workout and exercise variety and effectiveness, as well as helpful resources.

Anyone can benefit from group fitness - Join a "B-Fit" Group Fitness Class today!

Join a Class

FEEL BETTER, BE STRONGER & LIVE HEALTHIER TOGETHER

Group Fitness has so many benefits! Let's start working together to help you feel better, be stronger, and live healthier with your community!​ Try 2 classes free - Sign up today!

 

*NOTE: Group Fitness classes are available in-person at the Stoneybrook East Fitness Center and online via the Progression Personal Training app. Complete the contact form below for more details.

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© 2020 by Breanna Stebbins of Progression Personal Training LLC. Proudly created with Wix.com

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