App
Coaching & Training Programs

TAKE YOUR HEALTH & FITNESS INTO YOUR OWN HANDS

​Working with a Fitness Professional as your Online Coach via the Progression Personal Training app enables you to receive an easy-to-follow workout program and sustainable nutrition plan that meets your needs as well as health and fitness goals. To help you succeed, this accountability app provides you access to helpful resources, your training program and assigned workouts, nutrition plan, as well as to your Online Coach, whom provides valuable education, motivation, support, and guidance throughout your journey.

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Designed by Coach Breanna, our progression-based training programs and nutrition plans incorporate a variety of scientifically-proven methods that can optimize results for various goals, including:

• Flexibility & Mobility

• Posture Correction

• Balance & Stability

• Strength & Cardio Endurance

• Fat Loss

• Muscle Building

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Our programs deliver effective solutions that provide rewarding results, which can motivate you to sustain healthy behaviors for the rest of your life!​

Plus, with an Online Coach as your cheerleader and advocate, you'll learn how to improve your health by moving more, exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness. Anyone can benefit from this type of service!