Online 
Coaching & Training Programs

TAKE YOUR HEALTH & FITNESS INTO YOUR OWN HANDS

Working with a Fitness Professional as your Online Coach via the Progression Personal Training app enables you to receive an easy-to-follow workout program and sustainable nutrition plan that meets your needs as well as health and fitness goals. This accountability app provides you access to helpful resources, your training program and assigned workouts, nutrition plan, while your Online Coach provides valuable education, motivation, support, and guidance throughout your journey to help you succeed.

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My comprehensive training programs and nutrition plans incorporate scientifically-proven methods that can optimize results for various goals, including: Posture Correction, Flexibility & Mobility, Balance & Stability, Strength & Cardio Endurance, Weight (Fat) Loss, and Muscle Building, My goal is to deliver effective solutions that provide rewarding results which motivate you to sustain healthy behaviors for the rest of your life. 

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My progression-based training approach is to ensure you have an enjoyable experience every time you exercise by using functional, integrated fitness components with various exercise modalities and formats to keep your body challenged and mind engaged. You will be challenged each session to safely push yourself beyond what you think you are capable of doing so your body can adapt and evolve while your mind builds resilience, perseverance, and self-confidence.

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With an Online Coach by your side, you'll learn how to improve your health by exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness.  Anyone can benefit from this type of service!