FITNESS & WELLNESS SERVICES
Progression Personal Training provides professional fitness, health, and nutrition services for individuals of ALL ages for one-on-one personal training, team and small group training, as well as large group exercise classes in-app and virtually from anywhere, as well as on-site or mobile within the Orlando, FL area.
TEAM & SMALL GROUP TRAINING
VIRTUAL | In-PERSON
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60-minute Training Sessions for Teams of 2 Participants, and Small Groups of 3-5 Participants
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2-3 Training Sessions per Week
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Free Lifestyle Consultations with Body & Fitness Assessments
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Customized Workout Programs & Nutrition Coaching
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Access to Online Coaching App
GROUP FITNESS CLASSES
VIRTUAL | In-PERSON
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Participate in 2-6 Live Workouts per Week*
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A Variety of Youth & Adult Classes Available*
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Community & Corporate Wellness Programs Available Upon Request
*Group Classes offered may change. See Group Classes for the most up-to-date details.
NUTRITION COACHING
MOBILE APP |
VIRTUAL | In-PERSON
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Free Lifestyle Consultation with Body Assessment to Establish Customized Nutrition Plan
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Monthly Evaluations & Weekly Virtual Check-Ins w/Coach
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Access to Online Apps for Easy Nutrition Tracking & Accountability
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Access to Helpful Resources & Ongoing Support that Can Help You Succeed
ONLINE FITNESS,
NUTRITION, & WELLNESS COACHING
mobile APP
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Online Coaching App
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Access to Easy-to-Follow Workout Programs, Nutrition Plans, Wellness Practices, and Helpful Resources to Help Guide You to Success
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Monthly Coach Check-Ins & Evaluations
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Daily Chats & Weekly Virtual Check-Ins w/Coach Available