Team & Small Group
Training

Working with a Fitness Professional in a "Team" of 2 or "Small Group" of 3-5 participant training setting enables you to receive semi-personalized attention and programming designed to enhance your healthy lifestyle, address your health concerns and physical needs, and meet your specific fitness goals, all while working alongside another or others who share similar needs and goals. It also makes the semi-personalized experience more affordable and fun!

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Working in a group setting of any kind can increase enjoyment, boost motivation, elevate energy, increase accountability, and ignite competitive spirits. Having a Fitness Trainer to lead each session also provides you with access to valuable knowledge and education, workout safety and challenges, support and encouragement, exercise variety and effectiveness, as well as  helpful resources.

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With a Fitness Professional in your corner, you'll learn how to improve your health by exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness.  Anyone can benefit from this type of service!